Recommended DVDs/Videos

A.M. and P.M. Yoga with Patricia Walden and Rodney Yee.

This DVD is a gentle introduction to yoga, as well as a practice an experienced practicioner can enjoy.  The A.M. sequence moves you gently into your day, while the P.M. sequence lulls you toward a good night’s sleep.  Yee and Walden are both excellent teachers who teach to the real heart of yoga.