Viniyoga

By Jennifer Clawson, RYT Viniyoga is an approach to yoga, taught by Gary Kraftsow.  The technique was developed by T.K.V. Desikachar, based on the teachings of Sri Krishnamacharya.  It is a therapeutic approach that addresses the specific needs of each student. A hallmark of viniyoga practice is moving into and out of a pose several… [Read more…]