Ashtanga Yoga

By Jennifer Clawson, RYT Ashtanga Yoga is a practice of a series of yoga poses, popularized by Sri K. Patthabi Jois.  There are six different series practiced in Ashtanga yoga. In this type of class, asana are linked together, one after another, connected with the breath.  Those familiar with the Sun Salutation will feel at… [Read more…]