By Jennifer Clawson, RYT In yoga, we spend a lot of time sitting on the floor. We center ourselves at the beginning and end of class in a seated position. We also sit when we meditate and when we practice pranayama. Any time you take a yoga workshop, you can bet you’re going to be… [Read more…]
March 29, 2009
By Jennifer Clawson, RYT Yoga teachers often instruct their students to “watch your breath.” But, what does that really mean? Even though I’ve been teaching yoga for more than 5 years, knowing exactly how to watch my breath has eluded me. There are different techniques, but each one doesn’t work for everybody. This is a… [Read more…]
March 3, 2009
From Yoga Journal, is the following meditation for an aching body. Read through it so you know the steps to follow in your mind. Then, lie down, close your eyes, and begin the meditation. Yoga Journal – Yoga Meditation – Meditation for an Aching Body.
March 3, 2009
Many people come to yoga because of pain — back pain, knee pain, chronic pain, headaches, etc. We all experience physical pain at some (or many) times in our lives. Yoga practice is meant to alleviate all suffering, including physical pain. A wonderful article appeared in Yoga Journal on how to deal with pain through… [Read more…]
April 21, 2009
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